Breakfast … Savoury porridge with zucchini
Below is another suggestion for a diet breakfast that will keep you full for a long time – porridge with zucchini. For those who prefer a “salty” diet breakfast, rich in fiber (complex carbohydrates).
Afternoon Tea … Tacos with chickpeas, tomatoes and avocado
Serves 4 (in 1 serving: 200 kcal, 5.5 g protein, 6 g fat, 27 g carbohydrates, 4 g fiber).
Lunch … Stir fry with chicken Chinese style
Stir fry with Chinese-style chicken is a unique dish that combines the richness of flavors, freshness of ingredients and an instant cooking process. This culinary technique, rooted in the deep roots of Chinese tradition, dates back to the ancient times of the Han Dynasty, when simplicity and efficiency were the keys to preparing everyday meals. …
Afternoon Tea … Sweet potato and carrot fries with tzatziki sauce
Serves 4 (in 1 serving: 200 kcal, 4 g protein, 9 g fat, 22.5 g carbohydrates, 4 g fiber)
Lunch … Rice with vegetables
If you are looking for a recipe for a dish that is both filling and full of healthy ingredients, then “Rice with vegetables” is the perfect choice. This dish has its roots in various culinary traditions of the world – from Asia through the Middle East to the Mediterranean basin. In each of these cultures, …
Breakfast … Vanilla porridge with banana and kiwi
Oatmeal is made from common oats. There are three types of oatmeal: regular, mountain and instant. What are their characteristics?
Afternoon Tea … Falafels with garlic sauce
Serves 6 (in 1 serving: 400 kcal, 15.5 g protein, 17 g fat, 33.5 g carbohydrates, 9 g fiber)
Lunch … Meatballs in dill sauce
Meatballs in dill sauce are a classic dish that delights not only with its taste, but also with the simplicity of preparation. Although the history of this dish is not thoroughly documented, meatballs have been present in the cuisines of various cultures for many years. Their versatility makes them appreciated by home cooking enthusiasts around …
Dinner … Thai soup with chicken
This hot diet dinner is sure to fill you up and warm you up!
Diet … Sport and dietetics
Genetic predispositions do not ultimately determine the development of the disease, which is why diet and exercise are so important as individually tailored preventive measures. Doesn’t trying to reduce the risk of disease by making a few changes in your life seem worth it?