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InsFind a recipe for your favorite dish!
We create recipes for dietary dishes for every time of the day
Browse our website and find a recipe for your favorite dish that will provide you with the right vitamins, minerals and healthy calories.
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Our recipes
You will find a list of recipes for dietary breakfast, second breakfast, lunch, dinner and healthy snacks.
You will also find a lot of content devoted to diet and healthy eating.
About us
We are a group of diet enthusiasts who believe that you can eat healthy, tasty and good. We cook with passion and we are happy to share our knowledge. We prepare our own recipes for original dishes so that each of us can enjoy good and healthy food.
We believe that a diet is not about losing weight, but about eating good and nutritious meals.
Recipes
We prepare our dishes ourselves and we are happy to share our recipes, and our recipes are based on healthy and nutritious food. We do not buy expensive ingredients, we rely on what is easy to obtain at a reasonable price.
Search our recipes and you will find something for yourself.
Who are we writing for?
Our readers
Our readers are usually active people who want to eat well and healthily. They often use our recipes and brag about them online.
We recommend it to you too!
Download the recipes!
We provide our regular users with a free e-book with recipes for health and nutritious dishes. There you will find recipes for breakfast, lunch, dinner, afternoon tea and snacks. E-books are available for free.
All this so that you can eat well and healthily!
FROM THE BLOG
Latest News
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Breakfast … Savoury porridge with zucchini
Read more: Breakfast … Savoury porridge with zucchiniBelow is another suggestion for a diet breakfast that will keep you full for a long time – porridge with zucchini. For those who prefer a “salty” diet breakfast, rich in fiber (complex carbohydrates).
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Afternoon Tea … Tacos with chickpeas, tomatoes and avocado
Read more: Afternoon Tea … Tacos with chickpeas, tomatoes and avocadoServes 4 (in 1 serving: 200 kcal, 5.5 g protein, 6 g fat, 27 g carbohydrates, 4 g fiber).
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Lunch … Stir fry with chicken Chinese style
Read more: Lunch … Stir fry with chicken Chinese styleStir fry with Chinese-style chicken is a unique dish that combines the richness of flavors, freshness of ingredients and an instant cooking process. This culinary technique, rooted in the deep roots of Chinese tradition, dates back to the…