Breakfast … Savoury porridge with zucchini
Below is another suggestion for a diet breakfast that will keep you full for a long time – porridge with zucchini. For those who prefer a “salty” diet breakfast, rich in fiber (complex carbohydrates).
Breakfast … Vanilla porridge with banana and kiwi
Oatmeal is made from common oats. There are three types of oatmeal: regular, mountain and instant. What are their characteristics?
Breakfast … Tortilla with chickpeas, zucchini and avocado
This diet breakfast contains, m.in, chickpeas, zucchini and avocado.
Breakfast … Chakalaka with bread
Below is a suggestion for a diet breakfast for work or school. You can, of course, eat them wherever you want. Chakalaka with bread contains tempeh, which is a fermented Indonesian delicacy that is prepared from soybeans or other legumes.
Breakfast … Millet pudding
Recipe for a light breakfast! What are the nutritional values of millet? Millet contains fats, carbohydrates (over 70% of the composition), fiber (about 8 g/100 g) and protein (there is little of it – a little over 10% – but it is characterized by high quality and digestibility).