Oatmeal is made from common oats. There are three types of oatmeal: regular, mountain and instant. What are their characteristics?
Full Recipe
Regular oatmeal is subjected to the least hydrothermal treatment. They should be cooked before consumption. Mountain oats are processed to a greater extent than regular oats. Just boil them before eating. Instant oatmeal is ready to eat cold.
What oatmeal should be eaten for a diet breakfast? In terms of the content of valuable ingredients, regular oatmeal is the best. It is best to reach for about 3 tablespoons of oatmeal to 6 tablespoons a day. Below is a suggestion for a nutritious breakfast: sweet porridge with banana and kiwi.
INGREDIENTS:
- 375 g of 2% milk
- 60 g oats
- 10 g erythritol
- 3 g vanilla extract
- 120 g bananas
- 75 g kiwi
- 18 g lemon juice
kcal: 572.25, protein: 21.74 g, carbohydrates: 109.61 g, fat: 12.57 g, fiber: 9.56 g
Preparation
In a saucepan, mix the oatmeal with milk and cook until the flakes become soft. When the flakes are soft, add erythritol and vanilla extract to them, and then mix thoroughly. Complement the porridge served in a bowl with sliced banana and kiwi, and gently pour lemon juice over the whole thing. Enjoy your meal!