Below is another suggestion for a diet breakfast that will keep you full for a long time – porridge with zucchini. For those who prefer a “salty” diet breakfast, rich in fiber (complex carbohydrates).
Recipe
INGREDIENTS:
- 60 g oats
- 5 g olive oil
- 150 g zucchini
- 50 g feta cheese
- 12 g walnuts
- 2 pinches of dried basil
- 1 pinch salt
- 2 pinches of black pepper
- 1 pinch of dried rosemary
kcal: 472.68, protein: 19.75 g, carbohydrates: 52.25 g, fat: 23.83 g
Preparation
Fry the oatmeal in olive oil. Add thinly sliced zucchini, pour water 1:2 and add spices. Cover with a lid and let the flakes soak water over low heat. Take it off the gas and add feta. Stir until dissolved. Sprinkle the whole thing with finely chopped nuts.