Dinner … Sweet potato pizza
Our first suggestion – sweet potato pizza. Prepare it and you will see that eating dinner does not have to be boring!
Breakfast … Chakalaka with bread
Below is a suggestion for a diet breakfast for work or school. You can, of course, eat them wherever you want. Chakalaka with bread contains tempeh, which is a fermented Indonesian delicacy that is prepared from soybeans or other legumes.
Second breakfast … Diet sandwich at once
You don’t like to try things around or don’t have time to prepare frittata or pancakes? Then reach for something proven. Diet sandwiches are something that will make you feel light, and they will take you less than five minutes to prepare. So, if you’re busy, give these sandwiches a try!
Diet … What is a weight loss diet
A weight loss diet is a topic that has been attracting the attention of those who strive to lose weight and improve their health for years. In this article, you will learn about the most important principles of this diet, what to eat to achieve success, and what alternatives there are. You will also discover …
Afternoon Tea … Avocado with feta cheese, tomatoes and pomegranate
Serves 4 (in 1 serving: 200 kcal, 5 g protein, 16.5 g fat, 6 g carbohydrates, 3.5 g fiber)
Lunch … Bulgur with chicken
Bulgur with chicken is a dish that not only tastes delicious, but is also rich in nutrients necessary for our body. Bulgur, or roasted and ground wheat, has been a popular ingredient in Middle Eastern cuisine for millennia. Rich in fiber, protein and B vitamins, it is an excellent source of energy and nutrients. In …
Dinner … Baked potatoes with cottage cheese and chives
A quick diet dinner? No problem! Try the recipe below.
Second breakfast … Buddha bowl
Buddha bowl, or “bowl of abundance”, is a great option for a diet breakfast. Such a “most important meal” contains a lot of vitamins and minerals, you can prepare it using your favorite ingredients.
Diet … Do you know everything you need to know?
A slim figure is synonymous with health and attractive appearance. This trend often causes pressure to use various weight loss diets. However, it is worth remembering that the diet is not only for weight loss. A healthy diet should be part of your lifestyle, not only to look good, but above all to feel good. …
Breakfast … Millet pudding
Recipe for a light breakfast! What are the nutritional values of millet? Millet contains fats, carbohydrates (over 70% of the composition), fiber (about 8 g/100 g) and protein (there is little of it – a little over 10% – but it is characterized by high quality and digestibility).