You don’t like to try things around or don’t have time to prepare frittata or pancakes? Then reach for something proven. Diet sandwiches are something that will make you feel light, and they will take you less than five minutes to prepare. So, if you’re busy, give these sandwiches a try!
Recipe
Ingredients:
- 2 slices whole wheat bread (remember – whole grain, not many grains!)
- 3 tablespoons low-fat cottage cheese
- 1 slice of smoked salmon
- 1-2 tablespoons skim milk
- chives
- 2 slices of lean cold cuts (e.g. chicken tenderloin)
- 2 iceberg lettuce leaves
- pepper, salt to taste
Preparation
It’s time for a feast! First, we prepare something to spread on our bread. Put the cottage cheese, milk and spices into a bowl, and then mix everything together to form a smooth paste. Chop the chives and add to the cheese. When we have the cottage cheese ready, we spread it on our slices. And then it’s all downhill – put lettuce, cold cuts or salmon, and finally sprinkle the sandwiches with the rest of the chives.
This version of the sandwich doesn’t suit you? Try the second one – to start with, drain the tuna from the sauce and transfer it to a bowl. Hard-boil the egg, peel it from the shell and chop it finely. Cut the cucumber into cubes. Put both ingredients into the tuna and mix everything. Place the lettuce on the slices and put a little tuna paste on it.