Below is a suggestion for a diet breakfast for work or school. You can, of course, eat them wherever you want. Chakalaka with bread contains tempeh, which is a fermented Indonesian delicacy that is prepared from soybeans or other legumes.
Recipe
INGREDIENTS:
- 40 g onion
- 5 g garlic
- 40 g carrots
- 80 g green peppers
- 80 g red pepper
- 200 g tomato passata
- 100 g tempeh
- 5 g rapeseed oil
- 2 g coriander
- 2 g curry powder
- 45 g wholemeal bread
kcal: 511.86, protein: 29.27 g, carbohydrates: 67.34 g, fat: 18.48 g, fiber: 9.46 g
Preparation
Heat the rapeseed oil in a pan and fry the diced onion, garlic and carrots. Then add the pepper cut into thicker cubes, add the curry and tomato passata and stew everything together for 5 minutes.
Chop the tempeh into cubes and add to the whole, leaving it on the fire for a while. Season to taste with salt and pepper. Sprinkle the cooked chakalaca with freshly chopped coriander. Add wholemeal bread to the meal. Enjoy your meal!