Bulgur with chicken is a dish that not only tastes delicious, but is also rich in nutrients necessary for our body. Bulgur, or roasted and ground wheat, has been a popular ingredient in Middle Eastern cuisine for millennia. Rich in fiber, protein and B vitamins, it is an excellent source of energy and nutrients. In combination with juicy chicken and aromatic spices, bulgur becomes not only a nutritious, but also a delicious dish that will surely appeal to every amateur of oriental cuisine.
Recipe
There are many delicious dishes that can be prepared in just a few minutes. Today I’m going to share with you a recipe for bulgur with chicken, which can be a great idea for dinner. It’s a combination of healthy ingredients and simple preparation steps. See how easy it is to create a tasty dish.
Before starting cooking, it is worth preparing all the ingredients. We need bulgur, chicken breast, zucchini, red pepper, mushrooms, onion, garlic and rapeseed oil. And don’t forget about spices such as salt, pepper, sweet paprika and smoked paprika. A large frying pan, stove and pot will come in handy for kitchen equipment.
Ingredients for 4 servings
- Bulgur – 1 cup (250 g)
- Skinless chicken breasts – 1 piece (200 g)
- Zucchini – 1 piece (300 g)
- Red pepper – 1 piece (120 g)
- Mushrooms – 2 handfuls (120 g)
- Onion – 1 piece (100 g)
- Garlic – 2 cloves (20 g)
- Canola oil – 2 tablespoons (20 ml)
Preparation
First, it is worth preparing the meat. Wash and dry the chicken breasts thoroughly, cut them into smaller pieces and season to taste. Then you can start cooking bulgur according to the instructions on the package.
Heat the rapeseed oil in a large frying pan and fry the meat, then add the chopped onion and minced garlic. Over time, add the zucchini, peppers and mushrooms cut into half-moons. When the ingredients start to brown, add the previously cooked bulgur. Mix everything thoroughly and season to taste with spices. Thanks to this, the dish with bulgur with chicken will take on a unique aroma.
The preparation time of the ingredients is only 15 minutes, and cooking and frying the dish will take 20 minutes. This recipe is easy to make, so even novice cooks can handle its preparation. The dish also has a low glycemic index, which makes it a suitable choice for people who care about a healthy diet. Bulgur with chicken is perfect as a dinner, and its taste will surely appeal to all household members. It is also an ideal proposition for people who struggle with excess weight or follow a low glycemic index diet.
Personally, I recommend this recipe to everyone who appreciates healthy, tasty and easy-to-prepare dishes. If you prefer vegetarian dishes, you can successfully give up chicken and enjoy the taste of bulgur with vegetables.