Are you intolerant to gluten or want to voluntarily get rid of it from your diet? Then try banana fritters. They are very easy to prepare, and unlike porridge, we can take them with us to university or the office. Thanks to them, we will provide ourselves with a lot of potassium, which is especially …
When composing a diet dinner, you need to remember that it should be rich in nutrients. Prepare cottage cheese pancakes from the recipe below and provide your body with a solid portion of protein.
A healthy, balanced diet and a proper lifestyle affect both maintaining health and slowing down the adverse changes that accompany the aging process of the body. What should the diet of people over 50 look like? What should you keep in mind when composing a menu? How to lose weight after fifty? We suggest.
This diet breakfast contains, m.in, chickpeas, zucchini and avocado.
Are you not a fan of milk soups or are you vegan? Then this breakfast proposal is just made for you! Light and very tasty oatmeal will provide you with a lot of energy, thanks to the complex carbohydrates it contains, but will also put you in a good mood for the whole day. Do …
One of the most popular and at the same time the most effective methods of weight reduction is a reduction diet. Importantly, its use is not limited to denying yourself selected foods. On the contrary – the idea of a reduction diet is to control the consumption of kilocalories, not to eliminate specific groups of …
Lecho with zucchini and mushrooms is a dish that not only pleases the palate with its unique taste, but also provides the body with valuable nutrients. Lecho is popular in many cuisines around the world, especially in the countries of Central and Eastern Europe. Its roots go back to traditional Hungarian cuisine, where it is …
Serves 4 (in 1 serving: 250 kcal, 5.5 g protein, 8 g fat, 34 g carbohydrates, 4 g fiber)
The last suggestion for a diet breakfast is a sandwich with smoked salmon. Salmon is especially rich in: vitamins A, B6, D and E, iron, magnesium, calcium, zinc, phosphorus, omega-3 fatty acids, essential amino acids and protein.
Easter is a time of joy, festive gatherings and, of course, delicious food. However, for many of us, Christmas feasts can be challenging for our digestive system. In this context, it is worth taking a look at an easily digestible diet, which will allow you to enjoy the taste of Christmas without burdening your stomach. …