When composing a diet dinner, you need to remember that it should be rich in nutrients. Prepare cottage cheese pancakes from the recipe below and provide your body with a solid portion of protein.
Recipe
INGREDIENTS:
- 150 g semi-skimmed cottage cheese
- egg (110 g)
- 15 g erythritol
- 30 g wholemeal spelt flour
Calories: 456.4, Protein: 46.19 g, Carbs: 42.73 g, Fat: 17.93 g, Fiber: 4.59 g
Preparation
Start by separating the yolks from the egg whites. Beat the egg whites until stiff. Sift the spelt flour and then combine with cottage cheese, egg yolks and erythritol. Add the whipped egg whites to the resulting mass and mix gently with a spoon.
Put portions of dough in a well-heated frying pan, without the addition of fat, forming pancakes. You can put natural yoghurt and fresh fruit on top of the pancakes! Enjoy your meal!