{"id":7057,"date":"2024-12-30T15:58:56","date_gmt":"2024-12-30T15:58:56","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=7057"},"modified":"2024-07-22T16:00:31","modified_gmt":"2024-07-22T16:00:31","slug":"savoury-porridge-with-zucchini","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=7057","title":{"rendered":"Breakfast &#8230; Savoury porridge with zucchini"},"content":{"rendered":"\n<p>Below is another suggestion for a diet breakfast that will keep you full for a long time \u2013 porridge with zucchini. For those who prefer a &#8220;salty&#8221; diet breakfast, rich in fiber (complex carbohydrates).<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"> Recipe<\/h3>\n\n\n\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g oats<\/li>\n\n\n\n<li>5 g olive oil<\/li>\n\n\n\n<li>150 g zucchini<\/li>\n\n\n\n<li>50 g feta cheese<\/li>\n\n\n\n<li>12 g walnuts<\/li>\n\n\n\n<li>2 pinches of dried basil<\/li>\n\n\n\n<li>1 pinch salt<\/li>\n\n\n\n<li>2 pinches of black pepper<\/li>\n\n\n\n<li>1 pinch of dried rosemary<\/li>\n<\/ul>\n\n\n\n<p>kcal: 472.68, protein: 19.75 g, carbohydrates: 52.25 g, fat: 23.83 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p>Fry the oatmeal in olive oil. Add thinly sliced zucchini, pour water 1:2 and add spices. Cover with a lid and let the flakes soak water over low heat. Take it off the gas and add feta. Stir until dissolved. Sprinkle the whole thing with finely chopped nuts.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below is another suggestion for a diet breakfast that will keep you full for a long time \u2013 porridge with zucchini. For those who prefer a &#8220;salty&#8221; diet breakfast, rich in fiber (complex carbohydrates).<\/p>\n","protected":false},"author":1,"featured_media":7058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast ... 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