{"id":7051,"date":"2024-09-30T15:55:09","date_gmt":"2024-09-30T15:55:09","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=7051"},"modified":"2024-07-22T15:56:53","modified_gmt":"2024-07-22T15:56:53","slug":"tortilla-with-chickpeas-zucchini-and-avocado","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=7051","title":{"rendered":"Breakfast &#8230; Tortilla with chickpeas, zucchini and avocado"},"content":{"rendered":"\n<p>This diet breakfast contains, m.in, chickpeas, zucchini and avocado.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<p>Chickpeas are rich in many nutrients. It contains vitamins A, C and E, magnesium, folic acid, iron and potassium. It is also characterized by a high fiber content, thanks to which it improves bowel function and satisfies hunger for a long time. Chickpeas are also a good source of vegetable protein.&nbsp;If you don&#8217;t eat meat, you will enjoy a healthy breakfast!<\/p>\n\n\n\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g canned chickpeas<\/li>\n\n\n\n<li>20 g red onion<\/li>\n\n\n\n<li>2 g garlic<\/li>\n\n\n\n<li>5 g rapeseed oil<\/li>\n\n\n\n<li>125 g tomato passata<\/li>\n\n\n\n<li>30 g zucchini<\/li>\n\n\n\n<li>whole grain tortilla (60 g)<\/li>\n\n\n\n<li>40 g avocado<\/li>\n\n\n\n<li>1 g smoked paprika powder<\/li>\n\n\n\n<li>1 g dried coriander<\/li>\n<\/ul>\n\n\n\n<p>Zucchini is easy to digest, low in calories and has a mild taste. It will not burden the digestive system, and will additionally provide vitamins and minerals. It is rich in vitamins A, B1, C and K, as well as magnesium, iron and potassium.<\/p>\n\n\n\n<p>Avocado is a fruit that will provide us with healthy fats and a small amount of carbohydrates. It is also a source of potassium. Tortilla with chickpeas, zucchini and avocado is certainly a wholesome breakfast.<\/p>\n\n\n\n<p>kcal: 463.93, protein: 14.71 g, carbohydrates: 63.67 g, fat: 19.09 g, fiber: 14.39 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Preparation<\/h3>\n\n\n\n<p>Drain the chickpeas, and finely chop the onion and garlic. Fry everything together in a pan with hot oil for about 5 minutes. Then add tomato passata, smoked paprika and coriander and stew for another 5 minutes over low heat. After the sauce thickens, season it with salt and freshly ground pepper.<\/p>\n\n\n\n<p>Cut the zucchini into half slices and fry in a dry pan for about 6 minutes, seasoning with salt and pepper. Spread the sliced <a href=\"https:\/\/justbefit.pl\/zdrowie\/7-produktow-dzieki-ktorym-poprawisz-koncentracje\/\">avocado<\/a>, tomato sauce with chickpeas, zucchini slices on the tortilla and wrap it. Enjoy your meal!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This diet breakfast contains, m.in, chickpeas, zucchini and avocado.<\/p>\n","protected":false},"author":1,"featured_media":7052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast ... 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