{"id":7009,"date":"2024-10-14T14:29:59","date_gmt":"2024-10-14T14:29:59","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=7009"},"modified":"2024-07-22T14:31:34","modified_gmt":"2024-07-22T14:31:34","slug":"cottage-cheese-pancakes","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=7009","title":{"rendered":"Dinner &#8230; Cottage cheese pancakes"},"content":{"rendered":"\n<p>When composing a diet dinner, you need to remember that it should be rich in nutrients. Prepare cottage cheese pancakes from the recipe below and provide your body with a solid portion of protein.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g semi-skimmed cottage cheese<\/li>\n\n\n\n<li><a href=\"https:\/\/justbefit.pl\/zdrowie\/jajka-w-diecie-dowiedz-sie-wszystkiego-o-jajkach-sprawdz-co-radzi-dietetyk\/\">egg<\/a> (110 g)<\/li>\n\n\n\n<li>15 g erythritol<\/li>\n\n\n\n<li>30 g wholemeal spelt flour<\/li>\n<\/ul>\n\n\n\n<p>Calories: 456.4, Protein: 46.19 g, Carbs: 42.73 g, Fat: 17.93 g, Fiber: 4.59 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p>Start by separating the yolks from the egg whites. Beat the egg whites until stiff. Sift the spelt flour and then combine with cottage cheese, egg yolks and erythritol. Add the whipped egg whites to the resulting mass and mix gently with a spoon.<\/p>\n\n\n\n<p>Put portions of dough in a well-heated frying pan, without the addition of fat, forming pancakes. You can put natural yoghurt and fresh fruit on top of the pancakes! Enjoy your meal!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When composing a diet dinner, you need to remember that it should be rich in nutrients. Prepare cottage cheese pancakes from the recipe below and provide your body with a solid portion of protein.<\/p>\n","protected":false},"author":1,"featured_media":7010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dinner ... Cottage cheese pancakes |<\/title>\n<meta name=\"description\" content=\"Cottage cheese pancakes - Here is a recipe for a good, healthy and valuable dinner that will provide healthy calories. We invite you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/changeyourlifeforbetter.info\/?p=7009\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dinner ... Cottage cheese pancakes |\" \/>\n<meta property=\"og:description\" content=\"Cottage cheese pancakes - Here is a recipe for a good, healthy and valuable dinner that will provide healthy calories. 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