{"id":7003,"date":"2024-07-01T14:25:22","date_gmt":"2024-07-01T14:25:22","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=7003"},"modified":"2024-07-22T14:27:34","modified_gmt":"2024-07-22T14:27:34","slug":"baked-potatoes-with-cottage-cheese-and-chives","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=7003","title":{"rendered":"Dinner &#8230; Baked potatoes with cottage cheese and chives"},"content":{"rendered":"\n<p>A quick diet dinner? No problem! Try the recipe below.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g potatoes<\/li>\n\n\n\n<li>125 g semi-skimmed cottage cheese<\/li>\n\n\n\n<li>50 g of 2% milk<\/li>\n\n\n\n<li>30 g chives<\/li>\n\n\n\n<li>5 g olive oil<\/li>\n<\/ul>\n\n\n\n<p>Calories: 460.05, Protein: 31.75 g, Carbs: 57.3 g, Fat: 12.34 g, Fiber: 6.63 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Preparation<\/h3>\n\n\n\n<p>Wash the potatoes thoroughly and cut them in half. Season with salt, pepper and then pour olive oil. Preheat the oven to 180\u00b0C and bake the potatoes for about 40-50 minutes, until they are soft and golden brown.<\/p>\n\n\n\n<p>In the meantime, mix the cottage cheese with chives, add milk, salt and pepper. Combine the ingredients carefully. Place the potatoes on a plate, put a portion of cottage cheese on them. Enjoy your meal!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick diet dinner? No problem! Try the recipe below.<\/p>\n","protected":false},"author":1,"featured_media":7004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dinner ... 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