{"id":6997,"date":"2024-09-23T14:19:02","date_gmt":"2024-09-23T14:19:02","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=6997"},"modified":"2024-07-22T14:20:45","modified_gmt":"2024-07-22T14:20:45","slug":"oatmeal-on-water","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=6997","title":{"rendered":"Second breakfast … Oatmeal on water"},"content":{"rendered":"\n

Are you not a fan of milk soups or are you vegan? Then this breakfast proposal is just made for you! Light and very tasty oatmeal will  provide you with a lot of energy, thanks to the complex carbohydrates it contains, but will also put you in a good mood for the whole day. Do you want to know how to prepare it?<\/p>\n\n\n\n\n\n\n\n

Recipe<\/strong><\/h3>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

– 2-3 tablespoons wholegrain oats<\/p>\n\n\n\n

– 0.5 cup water<\/p>\n\n\n\n

– favorite fruits, to choose from: banana, apple, forest fruits, strawberries or even oranges or grapes<\/p>\n\n\n\n

<\/p>\n\n\n\n

Preparation<\/strong><\/h3>\n\n\n\n

Oatmeal is the perfect breakfast for anyone who is busy and does not have time to prepare something more sophisticated. First, we need to pour the flakes into a pot or saucepan and pour boiling water over them. Leave them to swell for about 10-15 minutes. During this time, we can take a shower, get dressed or put on makeup.<\/p>\n\n\n\n

When the flakes are stretched with water, you can add chopped or divided fruit to them. To make it not too boring \u2013 you can decorate the whole thing with finely grated dark chocolate or almond flakes.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you not a fan of milk soups or are you vegan? Then this breakfast proposal is just made for you! Light and very tasty oatmeal will  provide you with a lot of energy, thanks to the complex carbohydrates it contains, but will also put you in a good mood for the whole day. Do … <\/p>\n

Read more “Second breakfast … Oatmeal on water”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-second-breakfast"],"yoast_head":"\nSecond breakfast ... Oatmeal on water |<\/title>\n<meta name=\"description\" content=\"Oatmeal on water - Here is a recipe for a good, healthy and valuable second breakfast that will provide healthy calories. 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