{"id":6994,"date":"2024-08-26T14:17:01","date_gmt":"2024-08-26T14:17:01","guid":{"rendered":"https:\/\/changeyourlifeforbetter.info\/?p=6994"},"modified":"2024-07-22T14:18:42","modified_gmt":"2024-07-22T14:18:42","slug":"smoked-salmon-sandwich","status":"publish","type":"post","link":"https:\/\/changeyourlifeforbetter.info\/?p=6994","title":{"rendered":"Second breakfast &#8230; smoked salmon sandwich"},"content":{"rendered":"\n<p>The last suggestion for a diet breakfast is a sandwich with smoked salmon. Salmon is especially rich in: vitamins A, B6, D and E, iron, magnesium, calcium, zinc, phosphorus, omega-3 fatty acids, essential amino acids and protein.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"> Recipe<\/h3>\n\n\n\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multigrain bagel (70 g)<\/li>\n\n\n\n<li>50 g smoked salmon<\/li>\n\n\n\n<li>40 g sandwich cheese<\/li>\n\n\n\n<li>20 g grated horseradish in a jar<\/li>\n\n\n\n<li>5 g dill<\/li>\n\n\n\n<li>10 g radish sprouts<\/li>\n\n\n\n<li>40 g fresh cucumber<\/li>\n<\/ul>\n\n\n\n<p>kcal: 372.95, protein: 21.11 g, carbohydrates: 38.26 g, fat: 15.18 g, fiber: 5.39 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Preparation<\/h3>\n\n\n\n<p>Cut the bagels in half and gently toast them in a pan. Mix horseradish with cream cheese and spread on cut bagels. Place the salmon slices on one of the halves, sprinkle with chopped dill, add cucumber slices and sprouts. Cover with the other half of the bagel.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last suggestion for a diet breakfast is a sandwich with smoked salmon. Salmon is especially rich in: vitamins A, B6, D and E, iron, magnesium, calcium, zinc, phosphorus, omega-3 fatty acids, essential amino acids and protein.<\/p>\n","protected":false},"author":1,"featured_media":6995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-second-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Second breakfast ... smoked salmon sandwich |<\/title>\n<meta name=\"description\" content=\"smoked salmon sandwich - Here is a recipe for a good, healthy and valuable second breakfast that will provide healthy calories. We invite you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/changeyourlifeforbetter.info\/?p=6994\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Second breakfast ... smoked salmon sandwich |\" \/>\n<meta property=\"og:description\" content=\"smoked salmon sandwich - Here is a recipe for a good, healthy and valuable second breakfast that will provide healthy calories. 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